Trekkers on a grassy meadow trail below the snow-capped peaks near Hampta Pass

Himachal Pradesh · India

Hampta
Pass Trek

Five days. Two wildly different valleys. One unforgettable crossing from the green folds of Kullu into the stark high desert of Lahaul.

Explore the trek

5 days

Manali to Manali

14,100 ft

Highest altitude

Moderate

Trek difficulty

26 km

Trail distance

Why Hampta Pass

A crossing of contrasts.

Few Himalayan trails change character so completely, so quickly.

Begin among pine forests and flower-filled meadows above Manali. Climb beside glacial streams to a snow-bound pass, then step through into the rugged, rain-shadowed landscape of Lahaul. It is a compact Himalayan journey with an enormous sense of discovery. Follow the full Hampta Pass route or see how difficult the trek is before you decide.

Tents at a riverside camp on the Hampta Pass trail

Camp beside wild rivers

A guide helping trekkers cross a glacial stream

Cross from green to otherworldly

Trekkers celebrating below dramatic peaks near Hampta Pass

Trek with confidence

Mountains demand good judgement.

Safety-led teams

Experienced trek leaders, route briefings and a measured approach to altitude.

Small groups

More attention from your team and a lighter footprint on the trail.

Reliable camps

Quality tents, warm meals and considered campsite operations.

Clear guidance

Training, packing and weather information before you leave home.

Specialist Hampta Pass guidance

Trained on-ground support

Real help before and after booking

Day by day

The route.

A steady approach, one remarkable pass crossing and a landscape that transforms under your boots.

Read the full day-by-day itinerary
01

Manali → Jobra → Chika

Drive 16 km · Trek 2 km

Ease into the trail through pine, maple and silver birch forest beside the Rani River.

02

Chika → Balu ka Ghera

Trek 8 km · 5–6 hours

Follow the widening valley past waterfalls and river crossings to camp beneath the pass.

03

Balu ka Ghera → Hampta Pass → Shea Goru

Trek 9 km · 7–9 hours

Climb to Hampta Pass at 14,100 ft, then descend into the dramatic Lahaul landscape.

04

Shea Goru → Chatru

Trek 5 km · 4–5 hours

A careful descent and final river crossing bring you to the road head at Chatru.

05

Chatru → Manali

Drive via Atal Tunnel

Return to Manali. A Chandratal excursion is added when road and weather conditions safely permit.

Plan your crossing

Your five days in the wild.

Indicative package price

From ₹8,999 per person

Final price depends on departure, inclusions and Chandratal access. See the full package details.

Meals during the trek

Camping and sleeping gear

Qualified trek leadership

Forest permits and fees

Manali trail transfers

Safety and first-aid equipment

Find your departure

Tell us your plan and continue the conversation on WhatsApp.

Before you go

Good questions, honest answers.

Is the Hampta Pass Trek suitable for beginners?

Yes, for active beginners who prepare with regular walking, stairs and light strength work. The route is rated moderate because of altitude, long summit day and river crossings. The Hampta Pass Trek difficulty guide explains each challenge.

What is the best time for Hampta Pass Trek?

The usual trekking window is mid-June to September. Early departures often have more snow; July and August are greener; September usually brings clearer skies and cooler nights. See the best time for Hampta Pass to compare each month.

Is Chandratal included?

Chandratal is weather and road dependent. When access is open and conditions are safe, it may be added to the return journey. Confirm the exact inclusion for your departure before booking, and read the Hampta Pass and Chandratal trek guide for how access works.

What fitness level do I need?

You should be comfortable walking 7 to 9 hours on uneven terrain. Begin training at least four weeks ahead with brisk walks, stairs and basic leg and core work. See how difficult the trek is for a four-week training benchmark.

What should I carry?

Carry layered clothing, waterproofs, trekking shoes, a 40–50 litre backpack, personal medicines and sun protection. The Hampta Pass packing list has the full checklist, and a detailed list is shared before departure.

The full guide

Every topic, at a glance

The rugged mountain landscape near Hampta Pass

The trail is waiting

Make this the year you cross the pass.

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